1:1 Coaching

1:1 Coaching is a powerful tool for change. It allows us to go deep, fast, and to make fundamental changes that last.

I employ a coaching style that I call Unscripting:

“Together, we discover and break up the scripts keeping you stuck, and replace them with more empowered stories, allowing you to get more of what you want, more quickly.”

Why coaching may be right for you:

Does your life sometimes feel like Groundhog Day? Like you’re running, running, running on a treadmill, but not actually getting anywhere?

Do you find yourself repeating the same patterns, thinking the same thoughts, feeling the same ways over and over again?

We are creatures of habit. And, despite our best efforts, we sometimes get stuck in unhelpful habits for long periods of time (years or even decades).

Coaching is a process that helps you to understand why you’re stuck.

Then, working together, we implement new strategies, tools, and choices that help you permanently break your scripted patterns and step into new ones.

Coaching helps you get clear on what you want, make tangible progress towards it, and will help you develop the skills you need to get unstuck in the future.

Coaching with me, you can expect:

  • Clarity on what you want most, and a defined plan of attack on how to make it happen

  • Lots of reflection, improved self-awareness, a deeper understanding of how you think

  • Practical, easy-to-implement action items and practices after each call

  • Accountability and a space to get consistent support

  • Tons of affirmation, acknowledgement, and celebration

  • Measurable results and forward progress in the areas that matter to you most

Areas I’m most equipped to help:

GENERAL LIFE: Get unstuck. Get clear on what you actually want and what your purpose is. Great place to start if you know you want support, but aren’t exactly clear what that means.

CAREER: Get a new job, or improve your current one. Create clarity on your career vision, put together a strategic plan, execute!

BUSINESS: Stabilize your income, define a clear plan of action and long-term plan, and learn how to build peace of mind and ease into your business.

How coaching with me works:

I only work with people I know I can help, and I keep my practice small.

If what I’ve shared resonates with you and you’d like to learn more, please fill out the application below.

If I see a potential fit, I’ll make a recommendation on next best steps.

Here’s what some past clients have said: